Ask Gwen: Holding Bitterness

I have just read your article "The Healing Power of Forgiveness" in the March Psymposium magazine. I am holding bitterness, I recognize all the points in your article, but I am at a wall...what...

Ask Gwen: Recovering from procrastination?

Dear Gwen, what is the first step in recovering from procrastination? Gwen's Answer: The first step in recovering from procrastination is to take the first step. Really. Generally, when we procrastinate, the problem is just getting...

What is depression?

What is depression? Is it someone who tries to retain their feelings or someone who is in *too* much in touch with their feelings? I am the latter. Can that also be depression? Gwen's Answer: Good...

Ask Gwen: Forgive and Trust Yourself

Gwen; How do you forgive yourself, trust yourself, and learn to love yourself? How do you open yourself to the love of your partner, family and friends? I want to believe that love is...

Ask Gwen: Forgiveness and moving on

You have written about forgiveness and giving yourself permission to move on. You make it sound like a simple choice. I wonder how to deal with living with having made a terrible choice in...

Ask Gwen: Abusive Father

I grew up with an verbally, mentally and physically abusive father. He's still alive and I do not have a relationship with him. I'm close to 55 years old and am still stuck with...

Ask Gwen: Kids and new spouses after divorce

I have two teenage children. Communicating to them is tough, I feel I am a good mom. I resent the fact that my ex-husband seems to keep butting into our lives. They are close...

Ask Gwen: Daughter feels lost

I have a 16 year old daughter who is a good kid but is really lost right now. She's always been very sensitive, emotional, a bit high strung, andmakes friends easily but also loses...

Ask Gwen: Future Outlook

Future outlook for living. (Recently Widowed Husband) Gwen's Answer: I, along with, I am sure, the visitors on this site extend our condolences and loving thoughts your way. It is both sorrowful and disorienting to lose...

Ask Gwen: Enjoy Life Again

Widow of 2 years - cannot seem to enjoy life the same - hoping for some insight into loving again. Gwen's Answer: Losing a partner is a devastating life change. Not only do we lose the...

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