Gwen, it has been a very long time since I flew, and I am now thinking about making a trip that would require flying, but I am so afraid to get on a plane right now because there have been a lot of plane crashes in the news lately. How do I overcome this huge fear of flying so that I can explore the world as much as I would like?
Fear of flying is all about anxiety. We picture the plane crashing and then we become scared. I have a hypnosis MP3 to alleviate this fear of flying.
I recommend my clients start listening regularly. Then when a flight is booked keep listening, and then on the day of travel listen in the boarding lounge, and when you are flying. It helps to quiet the mind and relax the body. This greatly reduces or eliminates the anxiety. Picture yourself arriving safely at your destination.