Gwen Randall-Young

"Fall seven times, stand up eight." ~ Japanese Proverb Those who suffer from chronic pain have a most difficult and challenging path. Generally they have had the pain for a long time, and often have...

"Just cause you got the monkey off your back doesn't mean the circus has left town." ~ George Carlin It can be a challenge to quit using drugs or alcohol when there has been a...

We know that stress is unhealthy. It can lead to health problems such as headaches, gastrointestinal problems, ulcers, and a weakened immune system. It can affect sleep patterns, and can contribute to psychological difficulties...

Scientists now tell us that fatigue can create as much impairment as alcohol. Fatigue seems to be a side effect of busy lifestyles. In earlier times, people rose with the sun, and slept when...

Remember when you thought 30 was old? If you still do, you're under 20 no doubt. Funny how, as the years pass, the portion of life we think of as middle age slides slowly...

We are hearing a lot about addictions these days. It used to be a word that applied to drug or alcohol dependency, but has now been expanded so that we hear of people being...

Many people struggle with weight loss, trying diet after diet. They may lose weight initially, but then over time, it comes back. Despite a strong desire and fairly good will power, old habits have...

"It is health that is real wealth and not pieces of gold and silver.” ~Mahatma Gandhi "So many people spend their health gaining wealth, and then have to spend their wealth to regain their...

"The important thing is this: to be able at any moment to sacrifice what we are for what we could become. " ~ Charles Dubois Dealing with a family member who has an addiction is...

"Nine-tenths of our sickness can be prevented by right thinking plus right hygiene – nine tenths of it! " ~ Henry Miller (1891 – 1980) Our world has been through a tough time this last...