Love Your Body, Love Yourself

"People who have a self-image of worth are going to see value in what they do. This is the attitude that motivates them to be and do their best. It’s a drive that comes...

Don’t Take It Personally

“Strength of character means the ability to overcome resentment against others, to hide hurt feelings, and to forgive quickly.” ~ Ashleigh Brilliant One way to reduce stress in our lives is to learn not to...

Disabling Your Inner Critic

Do you have an inner critic that works overtime? An inner critic is that little voice in your head that tells you that you have not accomplished enough, are not good enough, and will...

Courage to Live Your Truth

"Nobody can give you wiser advice than yourself." ~Cicero When we have confusion in life about what path to take, it is generally not because we do not know what we want. Somewhere deep inside...

Watch What You Say

“You can tell more about a person by what he says about others than you can by what others say about him. “ ~Leo Aikman Have you ever noticed that really nice people never have...

Using Mental Imagery to Create Change

“Man has a visible and an invisible workshop. The visible one is his body; the invisible one is imagination (mind)…..The imagination is the sun in the soul of man….The spirit is the master, imagination...

Trust the Good in Every Situation

What do you do when things do not pan out the way you had hoped? Do you get disappointed and frustrated? Do you get depressed and discouraged. Do you criticize yourself or blame others...

Thoughts That Hurt Us

"Be vigilant; guard your mind against negative thoughts." ~Buddha Can the mind heal the body? It is certainly one of the most powerful tools we have when it comes to keeping ourselves healthy. Unfortunately, the...

The Power of Choice

"Right now you are one choice away from a new beginning - one that leads you toward becoming the fullest human being you can be." - Oprah Winfrey As we strive to be positive in...

Stop That Negative Self-Talk

"The most important opinion you have is the one you have of yourself, and the most significant things you say all day are those things you say to yourself." ~ Unknown Author Do you have...