Ask Gwen: Financial Disagreement

My partner and I frequently get into arguments about money, He likes to spend a lot and I like to save and have a budget. How do we compromise? Gwen's Answer: Issues around finances are one...

Ask Gwen: How to Make Christmas Less Stressful

I don't really enjoy Christmas anymore because it's so busy and stressful.  Do you have any suggestions to make it more enjoyable? Gwen's Response: Most of the busyness and stress is self-created. Think of all the...

Emotional Peace from within

The most valuable commodity in the world is inner peace. Health, wealth, fame or fortune cannot be enjoyed or appreciated when life is filled with emotional turbulence. Yet, we are human, and things happen...

Ask Gwen: Finding the courage to follow your own dreams

My parents told me once that I should pursue my dreams and make them come true but deep inside I know they want me to be someone they want. I've seen their reaction a...

Ask Gwen : Parents object to an Emotionally Abusive Boyfriend

My 22 year old daughter is planning to move to B.C. with a boyfriend who is controlling and verbally abusive. He has alienated her from her friends and we certainly don't like him. We...

Ask Gwen: Speak your Truth

If I am honest with myself, I have not been truthful to those I love. I tell them what they want to hear rather than how I really think or feel. Because of this...

Ask Gwen: Meditating, but what’s missing?

Despite having a daily meditation practice and well set intentions, I still find my mind spiralling with worry and negative thoughts. What am I missing? Gwen's Answer: Let’s imagine you are meditating on having no flies...

Ask Gwen: Daily Loving Kindness

I have vowed to become a kinder, more loving person and to demonstrate this through my daily interactions with the people in my life. This has proved much harder than it would seem! How...

Ask Gwen: Support for Cancer Treatment

I have cancer. The treatment suggested is aggressive chemotherapy. This is not the course of action I want to take. However, my friends and family do not support my decision. How can I get...

Ask Gwen: Discover the Real You

All my life I have been praised for how I looked on the outside. I realize now that most of what I based my identity on was superficial. How do I begin to discover...

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