Gwen Randall-Young

Sam Keen, author of Fire in the Belly, uses the term to describe those of us who are searching the regions of inner space, and sees the challenges as vast as those of the...

If our thoughts determine how we feel, then what happens if we think depressing thoughts? Well, we make ourselves feel worse, and we may sink deeper into depression. We can literally torture ourselves with...

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~ Winston Churchill Our bodies are the home that we live in, and we do have control over our...

If our thoughts determine how we feel, then what happens if we think depressing thoughts? Well, we make ourselves feel worse, and we may sink deeper into depression . We can literally torture ourselves...

"There are always flowers for those who want to see them." ~ Henri Matisse I have often written about the way in which our thoughts affect our reality, our outlook, and even our health ....

"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill Can our thoughts really determine the quality of our life? For a long time it was believed...

“Never waste a minute of your precious life by squandering it thinking about people you don't like” ~ Alex Tan Did you ever notice how much time people can spend talking about people they do...

“That’s one of the peculiar things about bad moods – we often fool ourselves and create misery by telling ourselves things that simply are not true.” ~David D. Burns Do you let your moods affect...

“So many of us grown-ups suffer because we are trying to live the life we once had or the life we wish for.” ~ Daniel Gottlieb It is true that we often hear ourselves or...

“ Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”~ Maria Robinson Perhaps you are not particularly happy with some aspect of your life, or...