speak your truth

Question: If I am honest with myself, I have not been truthful to those I love. I tell them what they want to hear rather than how I really think or feel. Because of this...

meditating, but what’s missing?

Question: Despite having a daily meditation practice and well set intentions, I still find my mind spiralling with worry and negative thoughts. What am I missing? Answer: Let’s imagine you are meditating on having no flies...

Daily Loving Kindness

Question: I have vowed to become a kinder, more loving person and to demonstrate this through my daily interactions with the people in my life. This has proved much harder than it would seem! How...

Family support for cancer treatment

Question: I have cancer. The treatment suggested is aggressive chemotherapy. This is not the course of action I want to take. However, my friends and family do not support my decision. How can I get...

Discover the real you

Question- All my life I have been praised for how I looked on the outside. I realize now that most of what I based my identity on was superficial. How do I begin to discover...

How to live drama free?

Question- There always seems to be unnecessary drama in my life, taking up my precious time and energy. As a introspective person I realize that I must play a part in this. Do you have...

I read on your website that you have decades of experience in the field...

This is like asking how does one stay healthy. A BIG question with no one answer. Some answers include: Have gratitude. Know that you co-create the circumstances of your life. Blaming others will not help you. Come...

finding myself

Question: I've spent my life doing what other people thought was best for me. I thought if I made them happy that I would be a good person. I have been doing this for so...

Afraid to find love

Question: I've been divorced for 5 years and haven't dated anyone. I still feel hurt. My friends suggest online dating, but I feel insecure and afraid. I do want love but I am scared. How...

Happiness vs Money

Question: I’ve been at the same job for a long time and feel unhappy, but I’m afraid to leave because I make good money and have benefits. I also have a family. What should I...

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