Ask Gwen: Expectations in Relationships

My partner and I are always arguing because of my high expectation about our relationship that I believe she is not aware of. How do I communicate it to her so we can come...

ASK GWEN: How to Make Christmas Less Stressful

I don't really enjoy Christmas anymore because it's so busy and stressful.  Do you have any suggestions to make it more enjoyable? Gwen's Response: Most of the busyness and stress is self-created. Think of all the...

Emotional Peace from within

Emotional Peace By: Gwen Randall-Young             August 2017 The most valuable commodity in the world is inner peace. Health, wealth, fame or fortune cannot be enjoyed or appreciated when life is filled with emotional turbulence. Yet, we...

ASK GWEN: Finding the courage to follow your own dreams

Dear Gwen: " My parents told me once that I should pursue my dreams and make them come true but deep inside I know they want me to be someone they want. I've seen their...

Ask Gwen : Parents object to an Emotionally Abusive Boyfriend

" Dear Gwen : My 22 year old daughter is planning to move to B.C. with a boyfriend who is controlling and verbally abusive. He has alienated her from her friends and we certainly...

speak your truth

Question: If I am honest with myself, I have not been truthful to those I love. I tell them what they want to hear rather than how I really think or feel. Because of this...

meditating, but what’s missing?

Question: Despite having a daily meditation practice and well set intentions, I still find my mind spiralling with worry and negative thoughts. What am I missing? Answer: Let’s imagine you are meditating on having no flies...

Daily Loving Kindness

Question: I have vowed to become a kinder, more loving person and to demonstrate this through my daily interactions with the people in my life. This has proved much harder than it would seem! How...

Family support for cancer treatment

Question: I have cancer. The treatment suggested is aggressive chemotherapy. This is not the course of action I want to take. However, my friends and family do not support my decision. How can I get...

Discover the real you

Question- All my life I have been praised for how I looked on the outside. I realize now that most of what I based my identity on was superficial. How do I begin to discover...

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